Joe and I have had several sleepless nights this week (especially last
night) because we have not been able to turn off our thinking... Joe
about work and I about what's not working. Do we grind our teeth in our sleep as we ruminate? How does a person stop ruminating,
when our train of thought is moving at full speed and we are trying to
get to sleep? Meditation (thinking of not thinking) is a method used that I have
not practiced. I usually go to God in prayer... but need to remember to
listen and not just talk. I believe I lack the mental control required
for meditation. According to Wegner and Pennebaker, "Mental control
occurs when people suppress a thought, concentrate on a sensation,
inhibit an emotion, maintain a mood, stir up a desire, squelch a
craving, or otherwise exert influence on their own mental states." Often times I am a bit too spontaneous in words and actions and I do or say things I quickly regret.
Edward Espe Brown has some interesting things to say in his article Thoughts On Thinking. Here are some of his thoughts... somewhat disconnected because I didn't include his explanations or examples: "Knowing what to do with your wandering thoughts is perhaps the greatest challenge for mediators. You're not supposed to think in meditation, You're supposed to quiet your mind. Thinking is pretty normal, don't you think? The problem with thinking is not thinking per se, but thinking that is stuck. When I say not to think, I mean that if you have a thought, think nothing of it."
When we forget to do something, like turn off the water to the stock
tank and it over flows, it isn't that we were not thinking... it's
because we didn't think of it. We have so many things on our mind, that
thoughts get lost in there. Or, when our mind "takes over our body", like
a reflex action or when our horse spooks and jumps, it is for self
preservation, because taking time to think could be costly. The
subconscious mind is a good thing... we shouldn't always think. But we
must also be careful not to let a knee jerk reaction cause us to
speak or act without thinking. When I do not know what to say, usually I really can't think of what to say... but sometimes, nothing I was thinking was worth saying. My problem is that I usually blurt it out anyway. At times we need to balance thought
with silence.
Then there is the other side of the scale, where we over-think things.
In the Clinic last week, Larry said that many of us were thinking too hard. He said to picture doing the move correctly, which is the idea of this poster. We also need to practice the different
techniques in order to be able to perform them without thinking. Then
they will become natural, relaxed, and connected in a correct way... and
our horse will be able to move in balance and with softness. I am reading a book Carol lent me, That Winning Feeling! "Program Your Mind for Peak Performance" by Jane Savoi. It is about mental training and positive attitude while riding your horse. two other good friends....
.... and partners in crime.
Later in the morning, while I was out picking up trash along 150, cars were flying by. And then I saw someone get pulled over by a police car at the edge of our property. Suddenly, cars were no longer whizzing by. What a great traffic calming device. I also noticed that the litter bugs on 150 are all smokers, drinkers, or fast food junkies.
Wednesday morning after my walk and chores here, I went to Marj's to do chores. It took almost three hours to clean all 17 horse stalls on my own. Kristi came mid-morning and helped me with feeding and turnout. I got home just in time for lunch and noon chores. Then it was off to my dreaded Farm + Fleet, Wal-Mart grocery trip. I took this video of horses coming in for super, however, I can't get it to upload after at least 10 tries over the last 26 hours. So... still working out this technicality.
After dinner, and evening chores (including weeding the garden and watering) Joe and I started the long, three hour movie Avatar.
the increase of bottled
water I have been drinking, after
seeing this flyer on Facebook. "Disposable plastic water bottles add
greatly to marine and terrestrial pollution and simply are a waste of
resources". So you all give this some thought please.I wondered "What is this world coming to?" and "What am I doing with the rest of my life?" I definitely had a sense of restlessness that still washes over me. Standing in the dark paddock, past my bed time, petting my horse friends, helped me regain some tranquility. I needed to get some perspective on life.
I had a sleepless night, but still rolled out of bed at my usual 5:30am time on Friday morning. My wrist was extra sore from yesterday's work and from holding fast to Roni in an effort to get him to step forward onto the trailer. It was a cloudy morning with a cool breeze which was quite refreshing. I walked with a faster pace and even jogged for a quarter mile. My old heart, lungs and joints groaned, but complied. I probably should start doing more of this, I thought.
Kaysha ready to go for a walk. I tried jogging again during my morning walk Saturday, but couldn't increase distance. In fact, it was shorter than the day before. My legs, back, neck and shoulders felt so tired. I jogged a second time during the walk, but not that far. Once home, Joe went with me to Marj's to help clean stalls. He had many of them done by the time I got the "boy's" in, fed everybody, and turned the mare group out. I helped Joe finish and we were headed home in a little over an hours time. He works much quicker and efficiently than I do. (I like to think I do a better job.) :-) When I work on something, I tend to over-think it. Whereas Joe dives right in. Too much thinking can prevent you from making mistakes... but, why think and waste time, just use the energy to do it and get it done.
How to use the sight. Valencia is left eye dominant, but right handed.
Dan moved some old hay bails out back by the tracks and set up the target.
Then he had to do some shooting to get the scope correctly adjusted.
Some more instructions for Valencia on loading the gun, and use of the safety.

Then target practice began.
Dan tried different stances,
while Valencia looked on.
Joe came out to watch...
and then tried his luck with the shotgun Ralph gave him.

Valencia finally got a turn to take some shots at it and did quite well.
I took Roni to Marj's , meeting Courtney who was working with Marco, a 5yr. old Paso Fino. She had him brushed up all nice and pretty.
Dan and Valencia came by so we could show her the wonderful facility and let her see all the pretty horses.
Joe was up Saturday night for work at 1am, I had to run to Marj's at 2am to turn off a hose to the water tank I completely forgot to turn off earlier, and Joe left for work at 3:30am. So it was not a restful night.
I shortened my walk to just 1 mile Sunday morning. I worked in the nursery and then went to Church. Once home I took a much needed nap. The outdoor heat, and fatigue from a restless night prevented me from having the energy to go out and work. I did the bare minimum, consisting of the watering and feeding chores.
Valencia fed Stew his evening bottle, getting him to follower her off the back pasture and into his pen. Dan and I took some pictures. I was unable to get this blog posted Monday ... it was not a great day for me.
Hey Holly! I just wanted to leave you a comment about my thoughts on meditation. Have you read a book by Richard Foster..Celebration of Spiritual Disciplines or something like that? I think Brit was in COR 102 with me when it was assigned reading. Anywho, one method of meditation that he talks about (and I like a lot) consists of sitting down and putting your hands palm down and releasing negative things to God. For example I say (or think), God, I am anxious about moving to America. I give you my anxiety. (When I do it, I repeat it a couple of times). Then God, I feel scared because I don't have a job yet. etc. Give to God what you worrying about.
ReplyDeleteThen turn your palms right side up and recite truth to yourself. God, I receive your peace. You will be with us in America. God I receive your peace, You will provide for all of our needs. etc. I try to think of Bible verses (so I know it is true).
This really helps me. I don't know if it fits into what you think of as mediation. Anyway, just wanted to share :-)
Alissa, Thanks for the great idea. I may have to see if Britney still has that book packed away somewhere. I'll keep you and Ian in my prayers as you make this huge transition in your life.
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